Glow up & Be Seen™
Glow up & Be Seen™
Glow Up & Be Seen™ — by Trisha Fey
Core Principles / Energy:
Solitude is Power: Time alone cultivates clarity, confidence, and aligned energy.
Non-Chasing = Magnetism: Real attraction and opportunities arise naturally when energy is aligned.
Boundaries = Freedom: Protecting your time and energy enables consistent growth and visibility.
Magnetic Authenticity: Power and influence come from showing up fully as yourself.
Embodiment and action: noticing how you feel prior to taking action
Glow Up & Be Seen™ ✨ by Trisha Fey
About your coach, Trisha Fey
Meditation practice
“From pole dancer to PERFORMER that secures the bag”
Apply to learn the Glow Up and Be Seen™ Method and finally show up as the performer you are meant to be
Who This Is For
This offering is for the pole dancer who knows she’s meant to be seen — and paid.
You’re not just here to train tricks.
You want stage presence, confidence, and real-world opportunities.
This container is for you if:
You’re a pole dancer who dreams of performing professionally — showcases, events, music videos, nightlife, branded gigs, or on-camera work.
You’re tired of dancing beautifully in studios but not knowing how to translate that into paid work.
You want to feel confident calling yourself a performer, not waiting for permission or validation.
You’re ready to stop undercharging, performing for exposure, or shrinking your presence.
You want to develop stage presence, sensual confidence, emotional range, and intentional performance, not just tricks.
You want to feel prepared when an opportunity lands instead of scrambling or doubting yourself.
You’re ready to take yourself seriously as an artist and be seen that way by others.
If you ever thought, “How is she getting paid and booked work as a pole dancer?” This is for you.
Move from pole student to PERFORMER making a bag in 90 days
Glow Up & Be Seen™ — by Trisha Fey
Core Principles / Energy:
Solitude is Power: Time alone cultivates clarity, confidence, and aligned energy.
Non-Chasing = Magnetism: Real attraction and opportunities arise naturally when energy is aligned.
Boundaries = Freedom: Protecting your time and energy enables consistent growth and visibility.
Magnetic Authenticity: Power and influence come from showing up fully as yourself.
Prioritizing yourself: Being a bookable dancer that works with others but also stands her ground
Embodiment and action: noticing how you feel prior to taking action and taking a risk even if you don’t feel ready
Phase 1 — Awareness & Clarity (Weeks 1–4)
Focus: PEOPLE TREAT YOU THE WAY YOU SEE YOURSELF.
Know yourself, your patterns, and your desires
Week 1 — Awareness & Safety
“I am safe to notice.”
Identify patterns of avoidance or overdoing
Daily 3–3–3 check-in (wins / challenges / learnings)
Notice beliefs around worthiness, possibility, and desire
Week 2 — Identity & Vision
“I know who I’m becoming.”
I AM WHO I WANT TO BE - dress up for the part
Vision board + energetic and practical mapping
SMART goals aligned with identity
Establish glow up routine (daily grounding, check-ins, self-trust action)
Working on INTERNAL so that EXTERNAL reflects
Week 3 — Micro-Risks & Nervous System Training
“I can be seen and stay regulated.”
Daily micro-risk (posting, speaking, performing, asking, saying to people youd like to perform)
Nervous system regulation before and after action
Debriefing rather than judging outcomes
Week 4 — Integration & Self-Trust
“I follow through.”
Review progress and patterns
Anchor consistency in self-trust, not motivation
After you graduate from the four weeks, we make an action plan on your next steps as a performer.
